Category: Recipes

Banana Cream Overnight Oats (Dairy-free)

February 28, 2019 • Breakfast, Dessert, No comments

Oats are are a whole-grain food, that are linked to lowering risk of heart disease, and overnight oats are perfect to add into your weekly meal prep! Make this recipe and divide the mixture into 2 mason jars to have over the following 2 days. The whipped coconut cream and honey glazed baked pecans take…

Coconut Ginger Spaghetti Squash (Gluten-free)

February 20, 2019 • Mains, , No comments

This sauce is a total winner at my house, and is super versatile! Get creative with this dish and add in any vegetables you’d like such as broccoli, snap peas, peas, mushrooms etc. You could also add in some protein such as tofu, shrimp or chicken (if you eat meat). I personally like to cook…

Cookie Dough Protein Bites (Raw, Vegan)

February 13, 2019 • Appetizers, Breakfast, Dessert, , , No comments

These treats literally taste like cookie dough, are protein-packed and take less than 20 minutes to make! Whip these up and eat them throughout the week as an on-the-go snack, healthy dessert, or afternoon pick-me-up. The source of healthy fats in this recipe come from the chia seeds (yay Omega-3’s!) and nut butter. I like…

Simple Cabbage Soup (Only 8 Ingredients!)

February 6, 2019 • Mains, , No comments

This recipe was influenced by my Portuguese heritage, with cabbage being the star ingredient. I love cooked cabbage, especially in soup! I kept this recipe super simple with minimal ingredients but it would also be delicious with an added grain or pasta such as barely, orzo, or elbow macaroni! I also often cook with just…

Chocolate Chip Cheesecake Bites (No-bake, Dairy-free)

January 30, 2019 • Dessert, , , No comments

Who doesn’t love dessert? What about delicious dessert that is also made of healthy, and whole food ingredients? These chocolate chip cheesecake bites are so yummy, and use very few ingredients. A high speed blender is definitely preferred when making these so the texture is nice and smooth. Don’t forget to let them thaw a…


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