Protein-packed Granola (15 minutes!)

August 6, 2019 • Appetizers, BreakfastNo comments

This granola takes only 15 minutes to make and you only need 8 ingredients! I love to eat this granola on its own, with yogurt, smoothie bowls, or one of my favorite ways is with almond milk as a cereal- SO GOOD! Also, having it with fruit is a great combination. If you don’t want…

How to Make Healthy Chicken Salad (7 Ingredients!)

July 31, 2019 • Mains, , , No comments

Here’s a super simple way to make healthy chicken salad. It’s perfect to add into your meal prep for the week, and tastes great in lettuce wraps, on top of a salad, or eaten as a sandwich or wrap! This recipe is paleo-friendly, gluten-free, dairy-free and grain-free. Feel free to add additional veggies such as…

Must-Do’s for Foodies in London

June 26, 2019 • Lifestyle, , , No comments

I just returned from an amazing trip across the pond to the U.K. where I spent almost two weeks in London. I thoroughly enjoyed the city, from it’s beautiful architecture, history, entertainment, people and of course FOOD. While it’s fresh in my mind, I thought I would share what I believe to be three MUST-DO’S…

5 Tips for Staying Healthy While Traveling

June 11, 2019 • Lifestyle, No comments

    Bring snacks and supplements! Pack some grab-and-go snacks you can have while traveling (on the plane, on long bus rides), and for when you are out and about exploring! Great travel snacks include mixed nuts, fruits (oranges, bananas – things with skin are best), and some homemade treats if you have the time!…

Chickpea Flour Frittata Muffins (Vegan)

May 22, 2019 • Breakfast, , No comments

If you’re looking for a healthy, delicious breakfast perfect for meal prepping and taking on the go, this recipe is for you! It’s my vegan take on egg frittata muffins. They’re made with chickpea flour, and loaded with veggies! Feel free to switch up the veggies in the recipe to your favorites if you’d like….


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