Coffee Protein Smoothie (Only 4 Ingredients!)

March 6, 2020 • Smoothies, , , , No comments

If you love coffee AND smoothies – this smoothie is for you! It’s great in the morning to get in your coffee fix, and also as an afternoon pick-me-up (if you can handle caffeine later in the day haha!). This smoothie also has a boost of protein from the protein powder and peanut butter. If…

Citrus Rosemary Chicken (Oil-Free and Only 4 Main Ingredients!)

February 27, 2020 • Mains, , , , No comments

Citrus chicken is a classic dish with a refreshing flavor. This recipe is oil-free, making it very light and low-fat, perfect to add to your weekly dinner menu. Serve this with brown rice, sweet potatoes and/or your favorite veggie to make it a full well-balanced meal!

Lasagna Soup (Gluten-free and Dairy-free)

February 19, 2020 • Mains, , No comments

Lasagna was always a staple family meal growing up and to this day is always served at our family parties. I wanted to make a healthier version, and thought having it in soup form would be nice and cozy during the winter months! Banza lasagna pasta is a gluten-free, higher protein, lower carb alternative to…

6 Healthy Valentine’s Day Treats (Easy Recipes)

February 13, 2020 • Lifestyle, , , , , No comments

Looking for some cute, festive Valentine’s Day treats that are also healthy? Look no more! Here’s a list of easy-to-make recipes for delicious treats you can make for Valentine’s Day (or any day) to show your love to your family and friends and most importantly, love for yourself! Strawberry Milkshake Protein Balls – These treats…

Citrus Green Smoothie (Refreshing and Protein-packed!)

February 11, 2020 • Smoothies, , , , , No comments

Although it’s not the prettiest color- I promise this Citrus Green smoothie is delicious and refreshing! This smoothie is about 340 calories (depending on your protein powder), so if you’re looking for a light breakfast or snack this is perfect for you! To “beef” it up a bit, add a frozen banana (100 calories), and/or…


Copyright © 2021 Alli's Apron
Website by NightWolf