Category: Mains

Kale Salad with Chickpea “Croutons” (Vegan & Gluten-free)

April 3, 2019 • Mains, , , No comments

Kale is a superfood, because it is one of the most nutrient-dense foods, containing high amounts of Vitamin A, Vitamin K and Vitamin C, as well as, some Vitamin B6, Manganese, Calcium, Copper, Potassium, and Magnesium. Kale is also loaded with antioxidants and minerals, and has been said to help lower cholesterol and help fight…

Coconut Ginger Spaghetti Squash (Gluten-free)

February 20, 2019 • Mains, , No comments

This sauce is a total winner at my house, and is super versatile! Get creative with this dish and add in any vegetables you’d like such as broccoli, snap peas, peas, mushrooms etc. You could also add in some protein such as tofu, shrimp or chicken (if you eat meat). I personally like to cook…

Simple Cabbage Soup (Only 8 Ingredients!)

February 6, 2019 • Mains, , No comments

This recipe was influenced by my Portuguese heritage, with cabbage being the star ingredient. I love cooked cabbage, especially in soup! I kept this recipe super simple with minimal ingredients but it would also be delicious with an added grain or pasta such as barely, orzo, or elbow macaroni! I also often cook with just…

Falafel (Less than 10 Ingredients & Vegan!)

January 9, 2019 • Appetizers, Mains, No comments

Who else loves chickpeas? Chickpeas are the star of falafel, and mixed with other fresh ingredients including lots of parsley, these falafel are delicious. This falafel and my almond tzatziki make the perfect pair, so I highly suggest checking out the recipe for the tzatziki. Throw a couple falafel on top of some greens to…

Three Bean Chili & Cashew Sour Cream (Dairy-free)

January 2, 2019 • Appetizers, Mains, , No comments

Hearty, meat-free chili, that warms your soul and fills your belly! Dairy-free cashew sour cream is the perfect topping for this three bean chili. This dish is a great addition to your weekly meal prep, or could even be enjoyed as a dip with tortilla chips! And if you don’t have the extra time to…


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