Tag: dairy-free

Lasagna Soup (Gluten-free and Dairy-free)

February 19, 2020 • Mains, , No comments

Lasagna was always a staple family meal growing up and to this day is always served at our family parties. I wanted to make a healthier version, and thought having it in soup form would be nice and cozy during the winter months! Banza lasagna pasta is a gluten-free, higher protein, lower carb alternative to…

Citrus Green Smoothie (Refreshing and Protein-packed!)

February 11, 2020 • Smoothies, , , , , No comments

Although it’s not the prettiest color- I promise this Citrus Green smoothie is delicious and refreshing! This smoothie is about 340 calories (depending on your protein powder), so if you’re looking for a light breakfast or snack this is perfect for you! To “beef” it up a bit, add a frozen banana (100 calories), and/or…

Apple Crisp Stuffed Apples (Few Ingredients & Healthy)

September 19, 2019 • Dessert, , , No comments

It’s starting to cool down in New England, so to embrace the Fall season soon approaching, I’ve created a healthy apple crisp stuffed apple recipe. These apples are only sweetened with maple syrup and are topped with a delicious coconut whip that is dairy-free! If you love cinnamon and apples, this recipe is a must-try…

Portuguese-style Chicken (Less than 10 Ingredients!)

August 28, 2019 • Mains, , , , No comments

This is my take on Portuguese peri peri chicken. This recipe is healthy and simple to make, perfect for a family, or to make as a part of your meal prep for the week! Serve with vegetables, rice, salad- whatever you want! This dish packs tons of flavor and I personally love to pair it…

How to Make Healthy Chicken Salad (7 Ingredients!)

July 31, 2019 • Mains, , , No comments

Here’s a super simple way to make healthy chicken salad. It’s perfect to add into your meal prep for the week, and tastes great in lettuce wraps, on top of a salad, or eaten as a sandwich or wrap! This recipe is paleo-friendly, gluten-free, dairy-free and grain-free. Feel free to add additional veggies such as…


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