Tag: dairy-free

Ground Turkey and Veggie Mix (For Healthy Tacos and More!)

March 24, 2020 • Mains, , No comments

This is a super easy to make recipe you can eat on its own, or serve in tortillas as tacos, over brown rice in taco bowls, mixed with lettuce as a taco salad or even to stuff peppers! This dish is very versatile and you can make it your own by garnishing with various things…

Coffee Protein Smoothie (Only 4 Ingredients!)

March 6, 2020 • Smoothies, , , , No comments

If you love coffee AND smoothies – this smoothie is for you! It’s great in the morning to get in your coffee fix, and also as an afternoon pick-me-up (if you can handle caffeine later in the day haha!). This smoothie also has a boost of protein from the protein powder and peanut butter. If…

Lasagna Soup (Gluten-free and Dairy-free)

February 19, 2020 • Mains, , No comments

Lasagna was always a staple family meal growing up and to this day is always served at our family parties. I wanted to make a healthier version, and thought having it in soup form would be nice and cozy during the winter months! Banza lasagna pasta is a gluten-free, higher protein, lower carb alternative to…

Citrus Green Smoothie (Refreshing and Protein-packed!)

February 11, 2020 • Smoothies, , , , , No comments

Although it’s not the prettiest color- I promise this Citrus Green smoothie is delicious and refreshing! This smoothie is about 340 calories (depending on your protein powder), so if you’re looking for a light breakfast or snack this is perfect for you! To “beef” it up a bit, add a frozen banana (100 calories), and/or…

Apple Crisp Stuffed Apples (Few Ingredients & Healthy)

September 19, 2019 • Dessert, , , No comments

It’s starting to cool down in New England, so to embrace the Fall season soon approaching, I’ve created a healthy apple crisp stuffed apple recipe. These apples are only sweetened with maple syrup and are topped with a delicious coconut whip that is dairy-free! If you love cinnamon and apples, this recipe is a must-try…


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