Category: Appetizers

How to Make Healthy Cole Slaw (Only 7 Ingredients!)

April 10, 2019 • Appetizers, , , No comments

Here’s a simple and healthy coleslaw recipe that’s perfect for a side to serve with some BBQ, to put on tacos with teriyaki shrimp, or to eat as a salad with some protein added on top. As far as the mayo for this recipe- if you want to make this slaw egg-free, I highly recommend…

Cookie Dough Protein Bites (Raw, Vegan)

February 13, 2019 • Appetizers, Breakfast, Dessert, , , No comments

These treats literally taste like cookie dough, are protein-packed and take less than 20 minutes to make! Whip these up and eat them throughout the week as an on-the-go snack, healthy dessert, or afternoon pick-me-up. The source of healthy fats in this recipe come from the chia seeds (yay Omega-3’s!) and nut butter. I like…

Falafel (Less than 10 Ingredients & Vegan!)

January 9, 2019 • Appetizers, Mains, No comments

Who else loves chickpeas? Chickpeas are the star of falafel, and mixed with other fresh ingredients including lots of parsley, these falafel are delicious. This falafel and my almond tzatziki make the perfect pair, so I highly suggest checking out the recipe for the tzatziki. Throw a couple falafel on top of some greens to…

Three Bean Chili & Cashew Sour Cream (Dairy-free)

January 2, 2019 • Appetizers, Mains, , No comments

Hearty, meat-free chili, that warms your soul and fills your belly! Dairy-free cashew sour cream is the perfect topping for this three bean chili. This dish is a great addition to your weekly meal prep, or could even be enjoyed as a dip with tortilla chips! And if you don’t have the extra time to…

How to Make Healthy French Fries (Oil-free and crispy!)

December 19, 2018 • Appetizers, Mains, , No comments

This recipe is simple, yet makes deliciously crispy french fries you won’t feel awful after eating! I suggest using a silicon mat– it’s a great investment, enabling you to bake basically anything without oil. Plus silicon mats are great because they are reusable, unlike other one-time-use products such as foil and parchment paper. If you…


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