Tag: dairy-free

Kale Salad with Chickpea “Croutons” (Vegan & Gluten-free)

April 3, 2019 • Mains, , , No comments

Kale is a superfood, because it is one of the most nutrient-dense foods, containing high amounts of Vitamin A, Vitamin K and Vitamin C, as well as, some Vitamin B6, Manganese, Calcium, Copper, Potassium, and Magnesium. Kale is also loaded with antioxidants and minerals, and has been said to help lower cholesterol and help fight…

Chickpea Pancakes with Strawberry Compote (Less than 15 minutes!)

March 27, 2019 • Breakfast, , , No comments

Looking for a healthy, gluten-free pancake recipe? This one is for you! The best part is it comes together in less than 15 minutes! Chickpea flour is the perfect substitute for traditional all purpose flour in this recipe, as it is made of one ingredient- chickpeas, which makes it higher in protein, iron and fiber…

Banana Cream Overnight Oats (Dairy-free)

February 28, 2019 • Breakfast, Dessert, No comments

Oats are are a whole-grain food, that are linked to lowering risk of heart disease, and overnight oats are perfect to add into your weekly meal prep! Make this recipe and divide the mixture into 2 mason jars to have over the following 2 days. The whipped coconut cream and honey glazed baked pecans take…

Cookie Dough Protein Bites (Raw, Vegan)

February 13, 2019 • Appetizers, Breakfast, Dessert, , , No comments

These treats literally taste like cookie dough, are protein-packed and take less than 20 minutes to make! Whip these up and eat them throughout the week as an on-the-go snack, healthy dessert, or afternoon pick-me-up. The source of healthy fats in this recipe come from the chia seeds (yay Omega-3’s!) and nut butter. I like…

Chocolate Chip Cheesecake Bites (No-bake, Dairy-free)

January 30, 2019 • Dessert, , , No comments

Who doesn’t love dessert? What about delicious dessert that is also made of healthy, and whole food ingredients? These chocolate chip cheesecake bites are so yummy, and use very few ingredients. A high speed blender is definitely preferred when making these so the texture is nice and smooth. Don’t forget to let them thaw a…


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