Tag: plant-based

How To Build the Perfect Nourish Bowl (Healthy & Balanced)

December 16, 2020 • Lifestyle, Mains, Recipes, , , No comments

The term “nourish bowl” is something I’ve heard thrown around by food bloggers and seen on menus at cafes etc. but basically to me it just means a literal bowl that you fill with all kinds of goods, to create a healthy and balanced meal. The best part with these bowls is that you can…

Crispy Apple Chips (Only 2 Ingredients!)

September 28, 2020 • Appetizers, Recipes, , , , , No comments

Here is a super simple and delicious Fall snack! This recipe only uses 2 ingredients. The thinner you slice the apple, the less time you have to bake them and the crispier they’ll be. The apples taste great with cinnamon but you could also use pumpkin pie spice or apple pie spice as an alternative.

Citrus Green Smoothie (Refreshing and Protein-packed!)

February 11, 2020 • Smoothies, , , , , No comments

Although it’s not the prettiest color- I promise this Citrus Green smoothie is delicious and refreshing! This smoothie is about 340 calories (depending on your protein powder), so if you’re looking for a light breakfast or snack this is perfect for you! To “beef” it up a bit, add a frozen banana (100 calories), and/or…

How to Make Peanut Butter at Home (Only 3 Ingredients!)

January 27, 2020 • Lifestyle, , , , 1 Comment

When I can, I like to make my own nut butters at home because it is very simple to do, I usually have the ingredients on hand and it’s cost effective. It’s also great because you get to choose exactly what goes into it- which means no added junk! I’m going to keep this blog…

Banana Cinnamon Smoothie (Healthy and Simple)

January 14, 2020 • Smoothies, , , No comments

Here’s a deliciously sweet smoothie recipe, perfect for breakfast or as a snack! Add in some spinach (which basically has no flavor) if you’d like some added micro-nutrients and don’t mind the color :).


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