Tag: plant-based

Citrus Green Smoothie (Refreshing and Protein-packed!)

February 11, 2020 • Smoothies, , , , , No comments

Although it’s not the prettiest color- I promise this Citrus Green smoothie is delicious and refreshing! This smoothie is about 340 calories (depending on your protein powder), so if you’re looking for a light breakfast or snack this is perfect for you! To “beef” it up a bit, add a frozen banana (100 calories), and/or…

How to Make Peanut Butter at Home (Only 3 Ingredients!)

January 27, 2020 • Lifestyle, , , , 1 Comment

When I can, I like to make my own nut butters at home because it is very simple to do, I usually have the ingredients on hand and it’s cost effective. It’s also great because you get to choose exactly what goes into it- which means no added junk! I’m going to keep this blog…

Banana Cinnamon Smoothie (Healthy and Simple)

January 14, 2020 • Smoothies, , , No comments

Here’s a deliciously sweet smoothie recipe, perfect for breakfast or as a snack! Add in some spinach (which basically has no flavor) if you’d like some added micro-nutrients and don’t mind the color :).

Chickpea Flour Frittata Muffins (Vegan)

May 22, 2019 • Breakfast, , No comments

If you’re looking for a healthy, delicious breakfast perfect for meal prepping and taking on the go, this recipe is for you! It’s my vegan take on egg frittata muffins. They’re made with chickpea flour, and loaded with veggies! Feel free to switch up the veggies in the recipe to your favorites if you’d like….

Companies I Love: Balance the Superfood Shot

May 15, 2019 • Lifestyle, , No comments

Going along with this series of companies I love, I wanted to write about Balance the Superfood Shot (formerly known as Life Equals). I learned about this company a few months ago when they reached out to me wanting to send me some samples of their product. After looking into them, I agreed to try…


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