Category: Recipes

Citrus Green Smoothie (Refreshing and Protein-packed!)

February 11, 2020 • Smoothies, , , , , No comments

Although it’s not the prettiest color- I promise this Citrus Green smoothie is delicious and refreshing! This smoothie is about 340 calories (depending on your protein powder), so if you’re looking for a light breakfast or snack this is perfect for you! To “beef” it up a bit, add a frozen banana (100 calories), and/or…

Smoked Salmon Bites (Easy-to-Make, Healthy Appetizer)

February 3, 2020 • Appetizers, , No comments

Looking for a healthy appetizer to put out for your guests or bring over to your next party? These salmon bites are delicious, healthy and look pretty fancy too! The best part is these are so easy to make involving only FIVE ingredients! Feel free to substitute the Greek yogurt with hummus if you’re looking…

Roasted Red Pepper Turkey Meatballs (Grain-free, Few Ingredients)

January 21, 2020 • Appetizers, Mains, , , No comments

Here’s a healthy recipe for turkey meatballs that is grain-free, gluten-free and paleo-friendly. This recipe has very few ingredients, and even sneaks in some greens!! Enjoy these meatballs with tomato sauce and pasta if you’d like. To keep it gluten-free I recommend Banza chickpea pasta, and to keep it sugar-free I recommend no-added sugar tomato…

Banana Cinnamon Smoothie (Healthy and Simple)

January 14, 2020 • Smoothies, , , No comments

Here’s a deliciously sweet smoothie recipe, perfect for breakfast or as a snack! Add in some spinach (which basically has no flavor) if you’d like some added micro-nutrients and don’t mind the color :).

Strawberry Milkshake Protein Balls (Less than 15 minutes!)

January 6, 2020 • Appetizers, Dessert, , , No comments

These treats take 15 minutes to make, are protein-packed and taste like dessert. Add this recipe to your weekly meal prep to have them throughout the week (if they last that long!) to take on-the-go as snacks, a healthy dessert or afternoon pick-me-up. For the protein powder, you can use whatever you’d like but I…


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