Tag: healthy

6 Healthy Valentine’s Day Treats (Easy Recipes)

February 13, 2020 • Lifestyle, , , , , No comments

Looking for some cute, festive Valentine’s Day treats that are also healthy? Look no more! Here’s a list of easy-to-make recipes for delicious treats you can make for Valentine’s Day (or any day) to show your love to your family and friends and most importantly, love for yourself! Strawberry Milkshake Protein Balls – These treats…

Citrus Green Smoothie (Refreshing and Protein-packed!)

February 11, 2020 • Smoothies, , , , , No comments

Although it’s not the prettiest color- I promise this Citrus Green smoothie is delicious and refreshing! This smoothie is about 340 calories (depending on your protein powder), so if you’re looking for a light breakfast or snack this is perfect for you! To “beef” it up a bit, add a frozen banana (100 calories), and/or…

Smoked Salmon Bites (Easy-to-Make, Healthy Appetizer)

February 3, 2020 • Appetizers, , No comments

Looking for a healthy appetizer to put out for your guests or bring over to your next party? These salmon bites are delicious, healthy and look pretty fancy too! The best part is these are so easy to make involving only FIVE ingredients! Feel free to substitute the Greek yogurt with hummus if you’re looking…

How to Make Peanut Butter at Home (Only 3 Ingredients!)

January 27, 2020 • Lifestyle, , , , 1 Comment

When I can, I like to make my own nut butters at home because it is very simple to do, I usually have the ingredients on hand and it’s cost effective. It’s also great because you get to choose exactly what goes into it- which means no added junk! I’m going to keep this blog…

Roasted Red Pepper Turkey Meatballs (Grain-free, Few Ingredients)

January 21, 2020 • Appetizers, Mains, , , No comments

Here’s a healthy recipe for turkey meatballs that is grain-free, gluten-free and paleo-friendly. This recipe has very few ingredients, and even sneaks in some greens!! Enjoy these meatballs with tomato sauce and pasta if you’d like. To keep it gluten-free I recommend Banza chickpea pasta, and to keep it sugar-free I recommend no-added sugar tomato…


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